What can I do if I am being stalked?
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Call 911 if you are in immediate danger.
Washington State Domestic Violence Hotline 1-800-562-6025 V/TTY
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Internet Safety Alert:
If you think your activities are being monitored, please try to use a safer computer which is unknown or un-accessible to your abuser.
Learn more about technology safety tips.
- If you feel that you are in imminent danger, trust your instincts and do what makes you feel safe. Consider going to a safe location such as a police station. Call 911 if you fear for your immediate safety.
- Know that you are not to blame for the stalker’s behavior.
- Call your local domestic violence or sexual assault program to get support and hear about options and resources. Call the National Stalking Resource Center for support (1-800-FYI-CALL).
- Consider getting a protection order to keep the stalker away from you. Visit Legal section for more information.
- Keep a log of the stalking incidences to show the pattern of events. Write down every incident that happens including all the times, dates and other information.
- Keep videotapes, answering machine or voicemail messages, photos of property damage, emails and letters you receive.
- Know that technology can be used to track you.
- Tell important people about the stalking problem including the police, your employer, and family, friends and neighbors.
