I am in an abusive relationship. What can I do?

Need Help?

Call 911 if you are in immediate danger.

Washington State Domestic Violence Hotline 1-800-562-6025 V/TTY

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Internet Safety Alert:

If you think your activities are being monitored, please try to use a safer computer which is unknown or un-accessible to your abuser.

Learn more about technology safety tips.

  • There are a number of resources and tools available to assist you to make the best decision to ensure your safety.  However, only you can adequately assess what actions will endanger you.
  • Call your local domestic violence program for support, resources, and options. 
  • Consider a safety plan for how you can leave your home and/or relationship quickly, ensure you have financial resources and legal documents, and find a safe place to go.
  • Find a trusted friend or family member who can support you.